What is EFT? There is a growing body of work in the helping field that recognises the link between the body and the...
Self Care
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Dealing with Chronic Pain
Chronic pain is defined as pain that lasts longer than 12 weeks and can be caused by various factors such as injury,...
The importance of self care
Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you're...
Creating your reality
Creating your reality is something you are doing all the time you are awake. We can create a great reality or a...
Mental well-being or mental illness?
Mental well-being is an opportunity that is little explored with the focus being more on mental illness. The...
Inner Peace – 6 tips
Inner peace is a huge goal for so many people, particularly in this hectic world. It feels like an unattainable...