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What is Anxiety?
Anxiety is a response to long term stress. It feels more insidious and impacts all your thoughts, decisions, energy levels and relationships.
Being in a constant state of anxiety not only stops you sleeping because of the constant buzzing and chattering in your head, it also impacts your career, relationships, life choices and ability to feel good about yourself.
How Anxiety Impacts You
Anxiety is a feeling of unease, fear, or worry that can arise in response to a perceived threat or danger. It can even arise in anticipation of a future situation that may be challenging or stressful.
This can significantly impact a person’s life, affecting their thoughts, feelings, behaviours, and physical health. It can lead to difficulty concentrating, avoidance of certain situations, social isolation, and physical symptoms such as muscle tension, headaches, and digestive problems.
Processing and resolving Anxiety
The good news is that you can resolve your anxiety, when you learn how.
Through processes such as Cognitive Behavioural Therapy and EFT, you can gain insight into the core issues that led you to feel less than yourself and turn everything around so you can be naturally calm, empowered, and you again.
Transformational coaching can help individuals with anxiety to identify and change limiting beliefs and behaviours that contribute to their anxiety. By promoting self-awareness, mindfulness, and a positive mindset, transformational coaching can lead to greater confidence, resilience, and emotional well-being.