The importance of self care
Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy.
Here, we’ll look at how a lack of self-care can lead to an unhappy life. You will also learn some signs to watch out for that you need more self-care in your life.
You’ll feel stressed and exhausted
You’ll often feel stressed and exhausted when you aren’t taking care of yourself. This, in turn, can lead to burnout and a feeling of resentment. For example, you could be exhausted from taking care of everyone else’s needs. Over time, if you don’t factor in your own needs, you could end up resenting your loved ones.
When you are constantly exhausted and stressed out, it’s impossible to maintain a positive outlook. Focusing on yourself first helps to combat stress, and it also boosts your energy levels. Then you can be more valuable to others in the long run.
Personal hygiene suffers
A side effect of not following a self-care routine is that your personal hygiene could suffer. This is especially true for those experiencing depression. When you are depressed or low, self-care is the last thing on your mind. In severe cases, you could spend days in bed, failing to do even basic human tasks such as taking a shower or brushing your teeth.
The trouble is, failing to take care of yourself leads you to feel even worse. So, maintaining self-care is crucial for your mental health and personal hygiene.
You’ll make unhealthy choices
Another thing that tends to happen when you lack self-care is you’ll seek unhealthy enjoyment. It could be overindulging in junk food because it makes you feel better. Or you could turn to alcohol or drugs to escape.
When you start turning to unhealthy habits for comfort, it will lead to additional issues. Subsequently, you will then feel unhappier, particularly if you drink in excess. Alcohol is a depressant that can leave you feeling worse than you started.
Lack of Self Care can lead to Weight gain
Many people who don’t take care of themselves experience some level of weight gain. The more weight you gain, the unhappier you are going to be. It can be challenging to lose weight, so focus on your body’s needs and take care of your stress and anxiety to help you to avoid this potential challenge.
You never feel good enough
Self-care is something you do because you are worth it. It speaks to Self Love. Therefore, if you fail to take care of yourself, you can end up feeling like you are never good enough. In addition, as you are constantly tired and juggling life’s responsibilities, you may feel like you are a failure or you simply don’t measure up to others.
These are just some things that can happen when you don’t follow a routine to take care of yourself. The effects can be severe, causing you to lead an unhappy and unfulfilled life. So, if you’re looking to lead a happier life, now is the time to focus on your needs and make self-care a priority.