Cognitive Behavior Therapy
Methods I Use
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What is CBT?
Cognitive Behavioural Therapy (CBT) is a therapeutic modality that helps you manage your problems by reframing the way you think and behave.
CBT is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Why use CBT?
The great thing about CBT is the ability to help you to think with clarity. CBT is a form of talk therapy that helps you examine perspectives. CBT is client centered, giving you the insight to make better decisions, change unhelpful patterns in your life and create life and career goals that fit with your values.
Through increasing self-awareness, CBT helps you to build confidence, work through unhelpful emotions and build confidence.
How can EFT help you?
Through building communication tools you can build stronger relationships, develop your career, boost your Leadership Skills.
CBT helps you examine automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety.In addition, CBT helps you to break unhelpful habits, connect to your core values and step into a calm, confident you.
EFT incorporates elements of CBT, enabling a release of negative emotions while building deep insight into life situations.
How the sessions work:
Session #1 & #2
Session 1 and 2 is about clearing the emotional core of the issue.
Session #3 & #4
Session 3 and 4 is about going deeper, letting go and forming a new way of being that supports your future.
Session #5 & #6
Session 5 and 6 is about building a plan and moving forward.