Free EBook

Learn how to love yourself.

Learn the secrets and perspectives that go with fully loving yourself. Learn about how true love involves boundaries, knowing yourself and valuing your input as well as those of others.

You are more, and you can let go of mediocrity and safety and boldly love yourself, and others without holding back no matter what you feel others think.

Want to know how? 

Nudge Life Transformational Coach

Are you ready to learn how to love yourself?

Get started and download my FREE e-book!


Who Am I?

About 10 years ago I found myself sitting in a room with about 50 other people crying quietly and coming to a huge realisation that everything I worked so hard at being no longer worked for me. 

At the time, I was overwhelmed with constant feelings of inadequacy, grief over my lost childhood and the futility of my life, my career.  Years of pretending I was fine, when all the while I was dealing with childhood trauma unbeknownst to me had come to a head.  I was convinced I was done. 

This one seminar I attended led me down a path of learning, growing, changing my perspective, and creating a whole new world for myself, both internally and externally.  Like a starving child, I began to devour knowledge that helped me enormously and almost at the same time, applied what I learned to others.  

For the last 10 years I have had the honour of facilitating many people resolve the unresolvable, move from fear, stress and anxiety and plot new pathways for themselves both in their careers and in their personal lives. 

My passion is empowering others to understand the truth of who they are and create space for insight, peace and development. 

Nudge Life Transformational Coach