What is EFT? There is a growing body of work in the helping field that recognises the link between the body and the...
Understanding Emotional Freedom Technique
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Overcome Issues
Procrastination – Getting out of your own way
Procrastination is a global pandemic, and we all know it!! Hey there, my fellow timewasters! Are you tired of feeling...
Creating your reality
Creating your reality is something you are doing all the time you are awake. We can create a great reality or a...
Mental well-being or mental illness?
Mental well-being is an opportunity that is little explored with the focus being more on mental illness. The...
Relationships and Trust
Relationships are built on trust. Trust is a sacred thing in our lives. When we feel betrayed, the trust built up for...
Overcoming Fear
Overcoming fear is a process of understanding where that fear comes from. Some fears are irrational, and yet feel...
