Words of Wisdom

Understanding Emotional Freedom Technique

What is EFT? There is a growing body of work in the helping field that recognises the link between the body and the...

Procrastination is a global pandemic, and we all know it!! Hey there, my fellow timewasters! Are you tired of feeling...

Hey there, young adults! If you're anything like me, you might feel lost or overwhelmed when figuring out what to...

Chronic pain is defined as pain that lasts longer than 12 weeks and can be caused by various factors such as injury,...

Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you're...

Imagine a world where you can say what you like, do what you like and be who you are. The fear of being seen is a...

Helping others with grief can feel a bit daunting. This may be because we are uncomfortable with death, or we just...

Creating your reality is something you are doing all the time you are awake. We can create a great reality or a...

Mental well-being is an opportunity that is little explored with the focus being more on mental illness. The...

Relationships are built on trust. Trust is a sacred thing in our lives. When we feel betrayed, the trust built up for...